One time I did something really, really stupid. I was having a good day and had access to unlimited cappuccinos. Yes, I took advantage of this access. Later that day it hit me. The biggest panic attack I have ever had in my life. Obviously, the caffeine helped it along. This severe panic attack lasted for about one hour and left me exhausted. During the attack I could not stand to be enclosed at all. I spent most of the time outside and still felt claustrophobic.
That panic attack left me shaky for days. I will never forget the feeling that I had during the attack - I am going to feel like this forever. Boy, am I glad I was wrong.
Read how others have stopped panic attacks.
Showing posts with label food and panic attacks. Show all posts
Showing posts with label food and panic attacks. Show all posts
5/15/2007
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