Is This a Panic Attack? Signs and Symptoms

Signs and symptoms of a panic attack:

• unable to breath
• unable to swallow
• high heart beat
• nauseous
• feel like you are about to faint
• hot flash or sweating
• shaking
• sweaty palms
• feeling claustrophobic
• feeling like you have to escape
• feeling like you need to go to the bathroom
• feelings of intense fear

These are some common signs and symptoms of a panic attack. You will have more than one happen at the same time, plus the symptoms will come on suddenly.

Remember, panic and anxiety attacks are not unusual. You are not alone. Just breath and remember panic attacks are not forever. Also, here are some ways that I have prevented a panic attack.

Learn how others have stopped panic attacks.